by samantha | Oct 6, 2025 | ExerciseisMedicine, Health, Wellness
Meniere’s Disease is a chronic disorder that affects the inner ear, the part of the ear responsible for both hearing and balance. Common symptoms include: Tinnitus – ringing, buzzing, or whistling sounds in the ear Vertigo – episodes of dizziness or a spinning...
by samantha | Sep 23, 2025 | Ergonomics, ExerciseisMedicine, Health, Pain, Tips, Wellness
Gardening can be one of the most rewarding hobbies – fresh air, sunshine, movement, and the satisfaction of seeing your flowers bloom or veggies grow. But it can also be surprisingly hard work, and if you’re not careful, it may leave you with more aches and...
by samantha | Sep 15, 2025 | Health, Pain, Tips
This joke gave the physiotherapists and biokineticists at Samantha Dunbar INC, the giggles because “bum knee” is a phrase we hear all the time -but what does it actually mean? “Bum knee” is an informal way of describing knee discomfort, pain, or...
by samantha | Sep 8, 2025 | ExerciseisMedicine, Health
If only fixing injuries was as simple as discovering you’re “made of money”! Sadly, we can’t turn back pain into banknotes, but in physiotherapy, we can help you turn movement into value. Every stretch, exercise, and rehab session is an investment in your body’s...
by samantha | Aug 21, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips, Wellness
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t need fancy equipment or lots of space to stay active. Whether you’re at your desk, relaxing at home, or on a long drive, there are simple chair and car exercises that...
by samantha | Jul 30, 2025 | Children, Health, Wellness, Women's health
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did you know it can also support your recovery from respiratory illnesses like the flu? At Samantha Dunbar Inc physiotherapists are trained to help patients manage...
