by samantha | Aug 21, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips, Wellness
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t need fancy equipment or lots of space to stay active. Whether you’re at your desk, relaxing at home, or on a long drive, there are simple chair and car exercises that...
by samantha | Jul 30, 2025 | Children, Health, Wellness, Women's health
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did you know it can also support your recovery from respiratory illnesses like the flu? At Samantha Dunbar Inc physiotherapists are trained to help patients manage...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Health, Wellness
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a simple truth: our people are our most valuable asset. This is where wellness days have quietly become a powerful tool—not as a perk, but as a pillar of organisational...
by samantha | Apr 30, 2025 | ExerciseisMedicine, Festive season, Health, Rehabilitation
On May 1st, the world pauses to honour the individuals who keep it moving, both literally and figuratively! This Workers’ Day, we turn the spotlight to a group of professionals whose work often happens quietly, yet powerfully, behind the scenes: physiotherapists and...
by samantha | Dec 3, 2024 | ExerciseisMedicine, Festive season, Health, men's health, Sports related
The ocean breeze, the sound of waves crashing, and the sensation of sand beneath your feet make running on the beach a popular form of exercise for many. Not only is it a beautiful escape from the usual treadmill or pavement, but beach running also presents a unique...
by samantha | Nov 25, 2024 | ExerciseisMedicine, Health, Wellness
In today’s fast-paced world, it’s easy to forget the importance of physical exercise. With work, family, and endless digital distractions, fitness often takes the backseat. Yet, exercise remains one of the most powerful tools for maintaining and improving...
