Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Gardening Safely: Tips for a Healthy Body While You Tend Your Garden
Gardening can be one of the most rewarding hobbies - fresh air, sunshine, movement, and the...
What Does a ‘Bum Knee’ Really Mean – And How Can Physiotherapy and Biokineticists Help?”
This joke gave the physiotherapists and biokineticists at Samantha Dunbar INC, the giggles...
The Real Treasure
If only fixing injuries was as simple as discovering you’re “made of money”! Sadly, we can’t turn...
“Get Up and Go!”: How to Find the Motivation to Get Moving (Even When You Don’t Feel Like It)
Let’s be honest, we’ve all had those days. You know, the ones where the couch feels magnetic, your...
Move Where You Are: Easy Exercises for Your Chair or Car
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t...
Why Weight Bearing Exercise Matters for Your Health
When we talk about recovery, strength, and long-term health, one of the most important things you...
Don’t Let the Flu Keep You Down: The benefits of Physiotherapy treatment for respiratory illnesses
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did...
Why a Proper Bike Set-Up Matters for Your Body and Why You Should Do It Every Year
Whether you’re gearing up for the Cape Town Cycle Tour, taking on the 94.7, or simply enjoying...
Cybex and Return to Sport: Your Comeback Story Starts Here!
Whether you're a weekend warrior, a high school athlete, or...
What Is a Wellness Day, and Why Does It Matter?
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a...
Padel and pickleball should energise you, not sideline you.
Padel and pickleball have exploded in popularity, and for...
Recover Like a Pro: Essential Recovery Techniques for Comrades Runners
Training for the Comrades Marathon pushes your body to its limits. While running long distances...
