by samantha | Jul 7, 2025 | ExerciseisMedicine, Rehabilitation, Sports related
Whether you’re a weekend warrior, a high school athlete, or a professional sports star, getting back into the game after injury isn’t just about feeling “okay”, it’s about being ready. Enter Cybex isokinetic testing: the unsung hero of...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Health, Wellness
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a simple truth: our people are our most valuable asset. This is where wellness days have quietly become a powerful tool—not as a perk, but as a pillar of organisational...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Sports related
Padel and pickleball have exploded in popularity, and for good reason. They’re fast-paced, social, and accessible to players of all ages. But like any sport, the repetitive movements, sudden direction changes, and bursts of acceleration can leave you vulnerable...
by samantha | May 21, 2025 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of physical changes that can affect how you feel and move. While it’s completely natural to experience some discomforts, regular exercise can help ease many of these symptoms,...
by samantha | May 15, 2025 | ExerciseisMedicine, Pregnancy, Women's health
You’ve just had a baby – congratulations! You’ve brought a tiny human into the world, mastered (sort of) the art of nappy changes in the dark, and may or may not have consumed a week’s worth of tea in one day. Now, your body feels different, your schedule is...
by samantha | Apr 30, 2025 | ExerciseisMedicine, Festive season, Health, Rehabilitation
On May 1st, the world pauses to honour the individuals who keep it moving, both literally and figuratively! This Workers’ Day, we turn the spotlight to a group of professionals whose work often happens quietly, yet powerfully, behind the scenes: physiotherapists and...
