by samantha | Sep 1, 2025 | Children, ExerciseisMedicine, mental health, Wellness
Let’s be honest, we’ve all had those days. You know, the ones where the couch feels magnetic, your gym shoes are collecting dust, and the thought of exercising sounds about as appealing as doing your taxes. But deep down, you know you’ll feel better after moving your...
by samantha | Aug 21, 2025 | Ergonomics, ExerciseisMedicine, Health, Tips, Wellness
Life gets busy, and sometimes getting to the gym just isn’t possible. The good news? You don’t need fancy equipment or lots of space to stay active. Whether you’re at your desk, relaxing at home, or on a long drive, there are simple chair and car exercises that...
by samantha | Aug 7, 2025 | ExerciseisMedicine, Rehabilitation, Senior citizens, Sports related
When we talk about recovery, strength, and long-term health, one of the most important things you can do for your body is weight-bearing exercise. Simply put, this means any movement where your body works against gravity while you’re on your feet, like walking,...
by samantha | Jul 14, 2025 | ExerciseisMedicine, Sports related, Tips
Whether you’re gearing up for the Cape Town Cycle Tour, taking on the 94.7, or simply enjoying your weekend rides, having your bike correctly set up to suit your body is absolutely essential. As Biokineticists, we see far too many cyclists, from casual riders to...
by samantha | Jul 7, 2025 | ExerciseisMedicine, Rehabilitation, Sports related
Whether you’re a weekend warrior, a high school athlete, or a professional sports star, getting back into the game after injury isn’t just about feeling “okay”, it’s about being ready. Enter Cybex isokinetic testing: the unsung hero of...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Health, Wellness
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a simple truth: our people are our most valuable asset. This is where wellness days have quietly become a powerful tool—not as a perk, but as a pillar of organisational...
