by samantha | Aug 7, 2024 | ExerciseisMedicine, Health, Senior citizens
Parkinson’s disease is a progressive neurodegenerative disorder that affects movement, balance, and coordination. It primarily impacts dopamine-producing neurons in the brain, leading to a deficiency of dopamine, a neurotransmitter responsible for smooth,...
by samdunb | Oct 11, 2023 | Senior citizens, Sports related, Tips
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are...
by samdunb | Jun 6, 2022 | Health, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems. It is generally good to strengthen the hip, but we cannot neglect mobility. Our...
by samdunb | May 10, 2022 | Health, mental health, Senior citizens, Sports related, Wellness
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Being physically active can also be a big component of our social lives, whether it be a run or walk club, hockey team, cycling...
by samdunb | Nov 18, 2021 | Health, men's health, Senior citizens, Tips, Wellness
Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women....
by samdunb | Oct 7, 2021 | Health, mental health, Senior citizens, Tips, Uncategorized, Wellness
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons,...
