by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
by samdunb | Apr 6, 2021 | Health, Pain, Rehabilitation, Sports related, Tips
Since things are slowly returning back to normal, more and more people are getting back to the gym and to playing sports. As a result we have seen a big increase in people coming through our doors with injuries from doing too much too soon. Here are some tips on how...
by samdunb | Feb 3, 2021 | Rehabilitation, Senior citizens, Sports related, Tips, Uncategorized
Tips on managing COVID-19 at home With the recent rise in COVID-19 infection numbers, more and more people are being forced to care for themselves at home. Symptoms such as shortness of breath, fatigue and muscle weakness can be scary to deal with yourself. Here are...
by samdunb | Jan 4, 2021 | Pain, Senior citizens, Sports related, Tips, Women's health
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that! What is Pilates anyways? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and...
by samdunb | Jan 4, 2021 | Pain, Sports related, Tips, Women's health
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it... by samdunb | Jul 24, 2020 | Pain, Rehabilitation, Sports related, Tips
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.
