by samdunb | Jun 6, 2022 | Health, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems. It is generally good to strengthen the hip, but we cannot neglect mobility. Our...
by samdunb | May 31, 2022 | Children, Health, Sports related, Tips, Wellness
Next time you exercise, prioritise warming up as part of your routine. Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste...
by samdunb | May 10, 2022 | Health, mental health, Senior citizens, Sports related, Wellness
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Being physically active can also be a big component of our social lives, whether it be a run or walk club, hockey team, cycling...
by samdunb | Apr 6, 2022 | Health, Pain, Tips, Wellness
The shoulder is a unique and complex structure, capable of seven movements. An injury to it can often be challenging to riddle because the muscles are so closely related it is difficult to isolate one muscle. Apart from trauma, some of the biggest reasons for pain...
by samdunb | Mar 22, 2022 | Health, Rehabilitation, Sports related, Uncategorized, Wellness
The spine is our body’s central support from which many parts of our muscles and joints are connected. It involved in a variety of our daily movements such as standing, sitting, walking, bending and twisting. It is important that we can all do these movements,...
by samdunb | Jan 25, 2022 | Children, Health, Tips, Wellness
Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so popular Netflix, and the variety of gaming devices out there, most of our kids spend a lot of time sitting around these holidays. Research has shown that inactive children...
