by samdunb | Mar 11, 2021 | Children, Health, Rehabilitation, Senior citizens, Tips, Wellness
National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene. After just a week of too little sleep, more than 700 genetic changes can occur within the body. WHAT!?! This can result in an...
by samdunb | Feb 3, 2021 | Rehabilitation, Senior citizens, Sports related, Tips, Uncategorized
Tips on managing COVID-19 at home With the recent rise in COVID-19 infection numbers, more and more people are being forced to care for themselves at home. Symptoms such as shortness of breath, fatigue and muscle weakness can be scary to deal with yourself. Here are...
by samdunb | Jan 4, 2021 | Pain, Senior citizens, Sports related, Tips, Women's health
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that! What is Pilates anyways? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and...
by samdunb | Dec 8, 2020 | Children, Pain, Rehabilitation, Senior citizens, Women's health
Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways? Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a great and effective tool to use for both...
by samdunb | Jun 8, 2020 | Pain, Rehabilitation, Senior citizens, Sports related, Tips
There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed. It may only be when you experience a bit of pain or stiffness that you appreciate the important role that they play in our everyday... by samdunb | Jun 7, 2016 | Children, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Women's health
A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.
