by samdunb | Mar 11, 2021 | Children, Health, Rehabilitation, Senior citizens, Tips, Wellness
National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene. After just a week of too little sleep, more than 700 genetic changes can occur within the body. WHAT!?! This can result in an...
by samdunb | Feb 3, 2021 | Rehabilitation, Senior citizens, Sports related, Tips, Uncategorized
Tips on managing COVID-19 at home With the recent rise in COVID-19 infection numbers, more and more people are being forced to care for themselves at home. Symptoms such as shortness of breath, fatigue and muscle weakness can be scary to deal with yourself. Here are...
by samdunb | Jan 4, 2021 | Pain, Senior citizens, Sports related, Tips, Women's health
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that! What is Pilates anyways? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and...
by samdunb | Jan 4, 2021 | Pain, Sports related, Tips, Women's health
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it...
by samdunb | Dec 7, 2020 | Tips
DID YOU WASH YOUR HANDS, PROPERLY? ‘Did you wash your hands?’ A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’ Never before has good hand hygiene been so important. Because the first week... by samdunb | Jul 24, 2020 | Pain, Rehabilitation, Sports related, Tips
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.
