by samdunb | Jul 6, 2021 | Health, mental health, Senior citizens, Tips, Wellness
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves. I’m here to tell you about...
by samdunb | Jun 21, 2021 | Health, Sports related, Tips, Wellness
As the days get colder and darker, it may be tempting to stay snuggled up on the couch, sipping on hot coffee, instead of going for your daily run. Resisting the urge to skip your outdoor exercise during winter will help you stay in good shape and contribute to your...
by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
by samdunb | May 27, 2021 | Health, Rehabilitation, Senior citizens, Tips, Wellness
Did you know that the 17th of May was World Hypertension day? Well now you do! So let’s chat about hypertension. Firstly, what is it, and why should we take it so seriously? Hypertension, otherwise known as high blood pressure, is a serious medical condition that...
by samdunb | May 12, 2021 | Health, Pain, Rehabilitation, Tips, Uncategorized, Wellness
Lock down has forced many of us to adapt and work from home. Add to this online schooling and, well, challenging doesn’t even begin to describe it. As a result we are seeing more and more people struggling with pain from inadequate work environments and spaces....
by samdunb | Apr 22, 2021 | Health, Tips, Uncategorized, Wellness
It’s no secret that the last year has been a stressful one for most of us. Many people are working overtime to try and make up for the time and money that was lost over the year. To keep up this hectic lifestyle, we often don’t think twice about putting our...
