by samdunb | Oct 20, 2021 | Rehabilitation, Tips, Uncategorized, Wellness
Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. In celebration of World Spine Day, we thought we’d share some tips on how...
by samdunb | Oct 7, 2021 | Health, mental health, Senior citizens, Tips, Uncategorized, Wellness
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons,...
by samdunb | Sep 15, 2021 | Children, Health, mental health, Tips, Wellness
As the days get longer, and the weather gets warmer, the needs of our bodies change. Here are some tips to keep you happy and healthy during the season change. 1. VEG OUT THE RIGHT WAY Stock up on seasonal fruits and veggies to boost your immune system. Our spring...
by samdunb | Aug 18, 2021 | Children, Health, Sports related, Tips, Wellness, Women's health
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond! During pregnancy, there are many different changes that happen to your body. Therefore, keeping it flexible, strong and...
by samdunb | Aug 11, 2021 | Children, Health, Pain, Tips, Wellness, Women's health
A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue. This causes painful,...
by samdunb | Jul 26, 2021 | Health, mental health, Pain, Rehabilitation, Tips, Wellness
‘I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has been stressful’, ‘I have a stressful deadline coming up, and my lower back has been killing me!’ These are some examples of phrases we often hear in our rooms, and we...
