Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Repetitive Strain Injuries: When “Just One More Time” Adds Up
Most injuries are easy to explain. You twisted your ankle. You lifted something heavy. You fell...
Running on Coffee, Support, and Zero Sleep: The Comrades Marathon from the Sidelines
Everyone talks about the runners at Comrades. The training. The hills. The cramps. The medals. But...
What I See Walking Through an Office Space as a Physiotherapist
Walking through an office space as a physiotherapist is a bit like seeing the workplace through a...
Muscle Creep: The Hidden Effects of Sitting Too Long
We often think sitting is harmless – after all, it doesn’t feel like hard work. But spending long...
Strength Training for Immune Support: Building More Than Just Muscle
When most people think of strength training, they picture toned muscles, improved performance, or...
Why Desk Jobs Cause Lower Back Pain
Lower back pain is one of the most common complaints among office workers. Many people assume it...
Seasonal Stiffness: Why Your Body Feels Tighter When the Weather Changes (and What to Do About It)
There’s a moment most people recognise. You get up… and something feels different. A little...
25 Years of Healing, Heart, and Hustle A reflection by Samantha Dunbar
Twenty-five years ago, I opened the doors to a small practice in Boskruin. I didn’t have a grand...
Why Water Matters More Than You Think: Hydration, Heart Health, and Blood Pressure
Water is one of the most overlooked tools for good health. We often focus on exercise, nutrition,...
From Twinges to Triumph: Keep Your Body in Tip Top Shape
Your body is amazing, but it’s not invincible. How often do we ignore those little aches, tight...
“Ready, Set, Swim: Your Midmar Mile Prep & Recovery Playbook”
As the #MidmarMile gets closer, it’s totally normal to feel a mix of excitement, nerves, and “Am I...
Tai Chi Walking: Gentle Movement with Powerful Benefits
Tai Chi began in ancient China as a martial art and health practice. Over time, it became known...
